This meal has been inspired by Missy Lapine cookbooks.. Sneaky Chef.
This shepherd pie did not last more than 2 days in our house and no one commented on the taste.
Sneaky Shepherd Pie.
Topping.
5-6 potatoes
1 head of cauliflower.
1 cup of reserved water
2TBSP of oil (my favourite is PC's Omega Oil)
Cover vegetable with water. Bring to a boil. Once cook, keep one cup of liquid, drain and mash together with oil and water.
Middle
1 bag of frozen corn
Bottom
2lbs of ground meat
2 small portabello mushrooms.
1 cup of cooked quinoa
Cook meat until no longer pink. Add mushroom. Cook until soft.. blend in Quinoa.
Cooking instructions:
Preheat oven at 350
In a 13x9 pan
Layer meat mixture at the bottom
Cover with Corn.
Cover with mashed potato mixture.
Cover pan and cook for 35 min.
Wednesday, June 9, 2010
Sneaky Shepherd Pie
Labels:
dairy free,
gluten free,
healthy,
meal,
meat,
quinoa,
recipe,
vegetable,
wheat free
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