School Friendly Granola Bars

1/3 cup vegan becel margarine
1/2 cup liquid honey
1/3 cup brown sugar
2 cups Lara's rolled oats
1 cup ground flaxseed
1 cup sunflower seeds
1 cup chopped dried fruit (apricots, dates, raisins)
1/2 cup Enjoy Life Chocolate Chip
1/4 cup sesame seeds

In a small sauce pan, melt margarine, add honey and sugar. Stir and bring to a boil. Simmer 5 minutes. Remove from heat. Let cool slightly. In large bowl combine rest of ingredients. Gradually stir in dry mixture into syrup mixture. Firmly press into 11x17 inch baking dish. Bake at 350F. for 15 minutes or until golden brown. Let cool. Cut into squares.

Makes about 40 squares.

Immune support breakfas

Healthy Recipes

• Immune support breakfast:
o The modern American diet, which is high in refined carbohydrates,
highly processed foods wreaks havoc with the body’s digestive
and elimination systems. By strengthening the body’s eliminative
function, the functioning of the immune system is also greatly
enhanced. This recipe is to be used 2-4 times a week over a period
of 2 months in order for the effects to be noticeable.
o 4 cups rolled grains (such as oats or barley)
o 2 cups oat bran
o 1 cup dried fruit
o 1 cup sunflower seeds, ground
o 1 cup raw, unsalted nuts, chopped
o 1 cup lecithin granules
o 1 cup flaxseed, ground
o Mix all ingredients well and store in the refrigerator. For each serving,
soak ½ cup dry mixture at least 30 minutes (overnight soaking is
okay) in soy milk, nut milk, rice milk, diluted fruit juice or water.

provided to me by my naturopath: http://www.rockwoodnd.com/

Basic Pancake Recipe

2 eggs
2 cups milk (rice, almond, soy or dairy)
1 cups Flour .. I use Bob's RedMills Gluten Free All Purpose Flour
1 1/2 cup Oat, Quinoa Flakes, Flax Seeds, Grounded Nuts or Seeds or a combination
1/3 cup Canola Oil
2tsp baking powder

1 fruit (ie. apple, pear, plum) or 1 cup berries
1tsp of cinnamon, nutmeg or allspice,

Heat up frying pan
Mix all ingredients together

Add some olive oil
Add 1/4 cup of the batter
Cook until bubbles rises in pancake then flip.
Cook until Golden brown.